5 Steps to a More Energetic & Happier You - Sammy Makes Six

5 Steps to a More Energetic & Happier You

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias

Nothing ruins a beautiful day more than the discomfort that comes with being irregular, which is something that I have struggled with as far back as I can remember.  The bloating, the lack of energy, that feeling of always being full and being almost scared to eat because of the discomfort that you know it will bring. Suffering from irregularity is difficult and it can take such a toll on our everyday lives. 

Today I am going to share five things that have really made a difference in how I feel every single day, highlighting Metamucil Pro Blend available only at Walmart, which you can shop for by clicking the photo above.   

Metamucil has been a part of my life ever since I was in my late teens, this is the product that my mom purchased to not just help me with my digestive issues, but for herself too. She used Metamucil for its many benefits, which include:

  • CONTROL YOUR APPETITE. The natural psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals*
  • PROMOTE HEART HEALTH. Taking Metamucil every day helps you maintain healthy blood sugar levels* and helps lower cholesterol
  • 100% NATURAL PSYLLIUM FIBER. Metamucil is the only leading brand that contains naturally sourced psyllium fiber^ that helps promote digestive health and regularity*
  • FEEL WHAT LIGHTER FEELS LIKE. Metamucil traps and removes the waste that weighs you down so you feel lighter and less sluggish*

These days I incorporate Metamucil Premium Blend into my days by ensuring it's one of the first things I enjoy each morning. 

Incorporate Metamucil Premium Blend Into Your Day (NEW and ONLY at Walmart)

Metamucil Premium Blend has NO ARTIFICIAL SWEETENERS OR COLORS. Metamucil Premium Blend is sweetened with plant-based Stevia and contains natural flavors and colors, which makes taking it as part of my daily routine even easier. Whether I make myself a breakfast smoothie with Metamucil Premium Blend as part of the recipe or just enjoy it an an 8oz glass of water, I like knowing that it is sweetened with plant-based stevia and made with natural flavors and colors. 

I don't miss taking my Metamucil Premium Blend, even if it's on-the-go. As with any dietary supplement, please remember to take Metamucil Premium Blend as directed. 


Breakfast is truly the most important meal of the day and sets your entire day to a much better start. For years, I lived on coffee only in the mornings and not only is that super unhealthy, I was jittery and angry by the middle of the day and completely out of energy. 

Now, even on my busiest morning I make time for a quick breakfast. It can be something as easy as a yogurt parfait that I can enjoy on the morning commute. Something as that very enjoyable and light parfait will keep me going until midday without feeling the need to find the nearest fast food joint and will make my morning so much more pleasant. Plus eating regular meals is another way to encourage your body to stay regular. 

Amp Your Water Intake

I talk about the challenges of drinking water a lot, and that's because it is still a challenge for me. Even now as I am mom to a 12 year old whose preferred drink of choice is water and while having a fridge full of water, I have such a hard time getting the recommended amount down each day. 

But drinking water is so good for you, in so many ways! Not only does drinking water help you stay regular but it's so good for your skin, especially someone with dry, dehydrated skin like my own.The benefits of drinking water are so great that it's the first step I suggest taking to anyone who just wants to feel better overall.  

Incorporate Activity Into Your Day

I am not a huge fan of gyms of harsh physical exercise, it's just not something that fits into my lifestyle nor something that I enjoy. However, I do love getting out with the family at least a few times a week for a bit of activity together. We can go to the park and take a brisk walk around a few times as we chat about our days, or we will go to the pier and enjoy a beautiful sundown and we walk along the length of it a few times. 

Getting active as a family is for me the best way to get active, and I love these evenings so much. And because I took my glass of Metamucil each morning, I know I won't be suffering any emergencies or discomfort to ruin our outing. 

Take Time To Wind Down

We tend to forget how much our busy lives affect our well-being, including our digestion. The everyday quick lunches or skipping of meals and junk eating can take such a toll on our overall wellness. It's no wonder that there are days that our digestive systems go completely bonkers.

Taking time each day to wind down and relax is another small step that makes such a large impact on our everyday lives. Even if and especially if you're having "one of those days", I highly suggest taking some downtime. You will see what a difference even something as small as a 15-minute break can make. 

Feeling sluggish, uncomfortable and completely out of sorts with my own body is not something I have to deal with these days, not know that I know that I can incorporate steps into my day that help me battle digestive issues. 

I invite you to participate in the 2 week Metamucil Challenge, so that you too can experience that feeling of a lighter, more energy filled self. 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.